Tired of chaos ruling your mornings or your mind? This post explores how ADHD brains can thrive using small, consistent habit changes. Inspired by bestselling books and real-world results, it explains why habit building is often the missing link in ADHD management and how Raviv Practice London 12 week program is helping both parents and teens take control.

Having ADHD could be considered a superpower. Those with ADHD often say they have many thoughts racing at any one time.

For most of us, the seasons don’t affect our time planning very much. We might feel more tired because it is dark when we wake up or come home from work, but usually we still know, for example, that it takes 30 minutes to get to work and plan accordingly. Many of those with ADHD, however, struggle with this because they struggle with measuring time.