Good Sleep is essential for children.  During a good restorative sleep, children grow, consolidate memories, and recharge, ready for the next day.  Yet, many children struggle to get quality sleep each night.

A factor that often influences sleep quality is how your child breathes while sleeping.  

Putting your child to bed doesn’t mean they’ll fall asleep right away. Discover how many hours of sleep your child actually needs, why breathing patterns matter, and how a simple bedtime technique can help them relax, breathe better, and fall asleep with ease.