When I first started writing, I was incredibly nervous and worried. What if nobody read my posts or those that did thought they were not worthy of their time. I was full of self-doubt and fear. The fear was paralysing, and it took hours and days to write anything, the wastepaper bin was always full.

If you are here reading this blog post, you may be searching for information on the duration of the SSP programme. You may also need clarification on the program's number of modules. If you have completed the SSP programme before, you may find that the number of modules have increased, and want to……

We all want our children to grow up confident and happy in their abilities, and able to face life’s challenges with positivity. So, what can we do to help them if they seem stuck in a cycle of negativity about themselves?

Exams can be an extremely stressful time for both children and parents. So, why it is that every time you see your child, they are staring at their phone? Surely, they should be revising!

Stress and anxiety about studying maths is very common among children of all ages. You might even remember yourself struggling with it at school, or maybe you found a way to get to grips with it.

Traditionally, our mainstream education system tells us that a child is successful when they achieve at classic activities, such as reading and writing. We rarely associate academically bright children with learning difficulties…

A year ago, I started working with Charlotte. Like many adults I work with, Charlotte discovered her long-standing difficulties had been masked and only really surfaced after university life.

Polyvagal Theory or the “science of feeling safe,”

Parents have reported that their children were able to receive hugs for the first time without feeling overwhelmed.

My daughter jumps every time the vacuum cleaner goes on. She is scared of going to places where there is an electric hand drier, and she cries when there is an abrupt loud noise.

I have always been aware of the sound of my monotone voice.