Blog

Usha Patel, Neurocognitive Therapist and Director of Raviv Practice London shares her first-hand experience of working with children /adults and the latest research and upcoming events in her series of blog posts.

Why some children can't sit still: a nervous system perspective 

This behaviour is often misunderstood as inattentiveness, hyperactivity, or lack of discipline.

In my therapy work, however, I frequently see something very different.

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Breathing, Sleep Usha Patel BA (Hons) Breathing, Sleep Usha Patel BA (Hons)

How much sleep should your child get?

Putting your child to bed doesn’t mean they’ll fall asleep right away. Discover how many hours of sleep your child actually needs, why breathing patterns matter, and how a simple bedtime technique can help them relax, breathe better, and fall asleep with ease.

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Anxiety, Safe and Sound Protocol, Neurodivergence Usha Patel BA (Hons) Anxiety, Safe and Sound Protocol, Neurodivergence Usha Patel BA (Hons)

“My child is in the 99th percentile for reading but he is not able to tell me when he is hungry or thirsty”

Some children excel academically but struggle to recognise basic needs like hunger or discomfort. Learn how building body awareness through simple practices and therapies like the safe and sound protocol can improve emotional wellbeing and connection.

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digital SSP, ASD, Safe and Sound Protocol, PTSD, Polyvagal Theory Usha Patel BA (Hons) digital SSP, ASD, Safe and Sound Protocol, PTSD, Polyvagal Theory Usha Patel BA (Hons)

How making you part of the Safe and Sound process can help you and your child make a positive change

You may have heard about The Safe and Sound Protocol and how much it can help children who are neurodivergent or have special needs. However, our experience shows that working with parents first make a huge difference.

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